Blackened Tilapia
Spicy blackened tilapia with Cajun seasoning
⏱️ 20 minutes
👥 4 servings
Nutrition Information
220
Calories
28g
Protein
2g
Carbs
12g
Fat
Ingredients
- • Tilapia fillets
- • Cajun seasoning
- • Butter
- • Lemon
- • Parsley
- • Garlic powder
Instructions
- 1. Season fish with spices
- 2. Heat pan until very hot
- 3. Cook fish 3-4 minutes per side
- 4. Add butter and lemon
- 5. Garnish with parsley
#fish
#cajun
#spicy
#quick
Rate this Recipe
★★★★★
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