Herb-Crusted Baked Cod

Ingredients

• • 4 cod fillets (6 oz each)
• • 1/2 cup whole wheat breadcrumbs
• • 2 tablespoons fresh parsley, chopped
• • 1 lemon, zested and juiced
• • 1 tablespoon olive oil
• • 1 teaspoon garlic powder
• • Salt and pepper to taste

Instructions

1. 1. Preheat oven to 400°F
2. 2. Mix breadcrumbs with herbs and lemon zest
3. 3. Season fish with salt and pepper
4. 4. Top with breadcrumb mixture
5. 5. Bake for 12-15 minutes
6. 6. Serve with lemon wedges